Day 2 - no segment times. But that didn't matter. I didn't even realize until Dean mentioned it sometime that night, but, we drove the day 2 exercises, including 2 or 3 variations, with only 1 course walk first thing in the morning. Of greater importance was visualization and eyes-up exercises. Day 2 had pivot cone exercises. I liked that one.
Here comes Sue & her instructor doing a download right after a run.
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